Soy vs almond milk nutrition facts. Unless you are making your own milk at home store bought almond milk is a processed food and has little nutritional benefit at least when compared to soy milk. Each serving may contain between 1 to 4 grams of dietary fiber depending on the richness of the milk and its level of fortification. Though it is still significantly healthier than dairy.
People who follow vegan or vegetarian diets and people with lactose intolerance prefer almond milk and soy milk as healthy alternatives to cow milk. Another factor that should be considered is the use of carrageenan a seaweed derived thickener that keeps the ingredients together in both soy milk and almond milk. Each type of milk has its advantages and disadvantages depending on a persons diet health nutritional needs or personal taste preferences.
Coconut milk almond milk cow milk soy milk. It has even been suggested that one carton of almond milk only has the same nutritional component as a handful of almonds. All of these milk varieties have different pros and cons nutrient compositions and processing techniques.
One thing to consider when you consume almond milk. It has 188 milligrams of calcium to soys 25 milligrams. The nutrition comparison from fan favorite almond milk to more rare drinks like hemp milk plant based options are giving cows some stiff competition.
Almond milk has fewer calories than soy milk 17 per 100 grams. Here we compare milks including almond milk full. Read on to know nutritional values characteristics health benefits and dangers of milk made from almonds and soy.
So how do. Almond soy rice and other milks. Soy milk has more calories than almond milk 54 per 100 grams.
The topic almond milk vs. Almond milk is also a good source of riboflavin a b vitamin at 0177 milligrams to soy milks 0069 milligrams. One cup of soy milk contains about 7 grams of protein compared to the 4 grams in almond milk.
Soy milk is fiercely debated over as the popularity of these milk types is increasing everyday.