Soy vs almond milk nutrition facts. Soy milk the old standby alternative milk is not as popular as it once was and is now being surpassed by almond milk coconut milk and other healthier choices. Another factor that should be considered is the use of carrageenan a seaweed derived thickener that keeps the ingredients together in both soy milk and almond milk. One cup of soy milk contains about 7 grams of protein compared to the 4 grams in almond milk.
Soy and almond milk are also concentrated with extra fiber. One thing to consider when you consume almond milk. All of these milk varieties have different pros and cons nutrient compositions and processing techniques.
The topic almond milk vs. Soy milk is fiercely debated over as the popularity of these milk types is increasing everyday. So how do.
Almond milk is also a good source of riboflavin a b vitamin at 0177 milligrams to soy milks 0069 milligrams. Almond milk has fewer calories than soy milk 17 per 100 grams. Soy milk has more calories than almond milk 54 per 100 grams.
Each type of milk has its advantages and disadvantages depending on a persons diet health nutritional needs or personal taste preferences. Almond soy rice and other milks. The nutrition comparison from fan favorite almond milk to more rare drinks like hemp milk plant based options are giving cows some stiff competition.
Soy is considered a decent source of protein because it contains all the amino acids you need in your diet. It has even been suggested that one carton of almond milk only has the same nutritional component as a handful of almonds. Each serving may contain between 1 to 4 grams of dietary fiber depending on the richness of the milk and its level of fortification.
Read on to know nutritional values characteristics health benefits and dangers of milk made from almonds and soy. The four most popular and common types of milk you can find at a grocery store include coconut milk almond milk cow milk and soy milk. Though it is still significantly healthier than dairy.
People who follow vegan or vegetarian diets and people with lactose intolerance prefer almond milk and soy milk as healthy alternatives to cow milk.